• How to start running in age 50s?

    0 comments
    How to start running in age 50s?
    It is never too late to join in running. Many things are possible if you try it. The age is mainly a matter of mind and well-being, it is just a number. But it is admitted that each age in its period has its own body condition, a 50 years old man can't run like the young adults do. Don't worry, people in age...
  • How to achieve 10KM or 15KM after 5KM in one month?

    0 comments
    How to achieve 10KM or 15KM after 5KM in one month?
    If you are a running beginner or just finished your first 5 km, and want to head to 10KM, even 15Km, but stuck in the 5KM, then this blog is written for you. Different people is in a different age, in a different health situation, if we follow others blindly, we would feel out of breath. I write this blog from my own experience...
  • How do I run my first 5KM?

    0 comments
     I have been running for nearly 6 years, and have joined over 20+ half-marathons, one full marathons (finished in 4hrs, 6mins) in the past 6 years. I know this result is not worth showing off, especially when it comes to running pace, race result, my running experience is not worth mentioning. But as a normal runner, i just want to go running all the...
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click ACCEPT Cookies to enjoy a better shopping experience.
You have successfully subscribed!
This email has been registered
ico-collapse
0
ic-cross-line-top
Top
ic-expand
ic-cross-line-top