• My First Marathon Diary: A 42.2KM Journey of Pain, Perseverance, and Pride

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    From the nervous energy of the start line to the deepest doubts at kilometer 35, this is the unflinching diary of my first marathon. Follow every step of the 42.2 km journey—the effortless start, the painful "wall," the silent encouragement from strangers, and the final, triumphant push to the finish line. It’s a story about the mental battle as much as the physical one,...
  • Golden Rules" for Running in the Morning

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    When the first rays of morning sun come, everything wakes up and the air is filled with a fresh scent. Going out for a morning run at this time is undoubtedly the best start to the day.
  • How to start running in age 50s?

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    How to start running in age 50s?
    It is never too late to join in running. Many things are possible if you try it. The age is mainly a matter of mind and well-being, it is just a number. But it is admitted that each age in its period has its own body condition, a 50 years old man can't run like the young adults do. Don't worry, people in age...
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