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Golden Rules" for Running in the Morning November 25, 2024
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How to start running in age 50s? February 19, 2022
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How to achieve 10KM or 15KM after 5KM in one month? November 21, 2021
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Golden Rules" for Running in the Morning
on 0 commentsWhen the first rays of morning sun come, everything wakes up and the air is filled with a fresh scent. Going out for a morning run at this time is undoubtedly the best start to the day. -
How to start running in age 50s?
on 0 commentsIt is never too late to join in running. Many things are possible if you try it. The age is mainly a matter of mind and well-being, it is just a number. But it is admitted that each age in its period has its own body condition, a 50 years old man can't run like the young adults do. Don't worry, people in age... -
How to achieve 10KM or 15KM after 5KM in one month?
on 0 commentsIf you are a running beginner or just finished your first 5 km, and want to head to 10KM, even 15Km, but stuck in the 5KM, then this blog is written for you. Different people is in a different age, in a different health situation, if we follow others blindly, we would feel out of breath. I write this blog from my own experience...