• How to start running in age 50s

    How to start running in age 50s
    It is never too late to join in running. Many things are possible if you try it. The age is mainly a matter of mind and well-being, it is just a number. But it is admitted that each age in its period has its own body condition, a 50 years old man can’t run like the young adults do. Don’t worry, people in age...
  • How to achieve 10KM or 15 Km after 5KM in one month?

    How to achieve 10KM or 15 Km after 5KM in one month?
    If you are a running beginner or just finished your first 5 km, and want to head to 10KM, even 15Km, but stuck in the 5KM, then this blog is written for you. Different people is in a different age, in a different health situation, if we follow others blindly, we would feel out of breath. I write this blog from my own experience...
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